Do you find breathing exercise relaxation techniques beneficial in order to reduce anxiety tension?

♥Special Red Girl™ asked:

I just did an exercise, it really helped (@ the moment) with my OCD unwanted thoughts. I think I’m going to try that more often.

Unique Keepsake Gifts for Kids

Posted in Relaxation Techniques, Wed, 30/12/09 | 8 comments

What are some relaxation techniques that is approrpriate for school?

shannabella asked:

In my coping with stress class, i need to present a stress relaving technique. Besides yoga, breathing, and playing with playdo what are other ways to releave stress? It can be for little children as well. Thanks a bunch!

Novelty Christmas Lights

Posted in Relaxation Techniques, Sat, 26/12/09 | 1 comment

Can you recommend some good relaxation techniques?

Joe asked:

I’m a pretty calm person but sometimes something really gets under my skin and I find myself getting more and more worked up about it. I tell myself I should just let it go, but I usually end up saying something to someone about it, which just brings it more into the open and makes me even more upset. Any recommendations for how to relax in this kind of situation?

Novelty Christmas Lights

Posted in Relaxation Techniques, Tue, 15/12/09 | 5 comments

what are some relaxation techniques (final for public speaking class)?

shibamii asked:

Besides yoga, meditation, progressive relaxation, toe tensing, deep breathing, music, what are some other techniques used for relaxing. Its for my final speech for public speaking. Im interested if there is any other techniques that people may not know of or think of.

Unique Keepsake Gifts for Kids

Posted in Relaxation Techniques, Thu, 10/12/09 | 15 comments

What Are some relaxation techniques for anxiety?

palalalapolly asked:

I was having some problems, and The symptoms included Stomach pains, feeling of choking, and just dizziness, headaches, and loss of appetite, my fingers would freeze up and my whole body was tingling like i was recovering from a numbing shot. My dad took me to the emergency room. We found out i was having anxiety Attacks, and I was wondering what all you people with Anxiety do to relieve your panics or stomach aches or whatever. Thank You for letting me know because this is a really scary time for me. Peace!

Unique Keepsake Gifts for Kids

Posted in Relaxation Techniques, Wed, 9/12/09 | 6 comments

What are some good relaxation techniques?

≠ Tooth and Claw ≠ asked:

im really strung out now, school is evil and there is just alot going on.
what are some relaxing things to do?

Treat Yourself at the Brand Name Fragrance Sale

Posted in Relaxation Techniques, Tue, 8/12/09 | 4 comments

what web sites give relaxation techniques and meditation also?

silverice_20002000 asked:

I am have problems with dealing with large amounts of stress and test anxeity.

Cool Toddler Toys

Posted in Relaxation Techniques, Mon, 7/12/09 | 3 comments

Relaxation techniques for Generalized Anxiety Disorder ?

Charles C asked:

What are some relaxation techniques for Generalized Anxiety Disorder?
I recently found out this is something I have and I want to figure out ways to unwind and have fun with out drinking. I know meditation will be a good thing….but its not exactly social.

Unique Keepsake Gifts for Kids

Posted in Relaxation Techniques, Thu, 3/12/09 | 4 comments

Anyone know any good relaxation techniques to help me sleep?

bustagrimes10 asked:

Does anyone know of any good self relaxation techniques to help me sleep? A while back someone had sent me some relaxation steps and things to think about while laying down, but seemed to have lost them. A random thing to ask I know. but if anyone has any self meditation techniques or something along those lines that would be great!

Elevate Your Mood with the Perfect Incense

Posted in Relaxation Techniques, Mon, 30/11/09 | 7 comments

What are really good Jaw relaxation techniques/exercises?

Batman asked:

What are really good Jaw relaxation techniques/exercises?
I need some really good relaxing oes please
thank you all
xxxx

Unique Keepsake Gifts for Kids

Posted in Relaxation Techniques, Sat, 21/11/09 | 3 comments

does anyone know any good relaxation techniques?

operaislove asked:

I’m auditioning for a musical and I get really nervous right before I sing, does anybody know any instant relaxation techniques or something else that can help calm me down?

Novelty Christmas Lights

Posted in Relaxation Techniques, Thu, 19/11/09 | 5 comments

Relaxation Techniques? I have anxiety and get panic attacks i need some tips?

OpulentStylist asked:

I need to figure out some relaxation techniques. i think too much and have alot of racing thoughts about uncontrollable things..i just need to relax and take it easy. i know about deep breathing but i need something more then that!! thanks

Elevate Your Mood with the Perfect Incense

Posted in Relaxation Techniques, Tue, 17/11/09 | 9 comments

I bought a meditation book on disc and it is supposed to help me relax through relaxation techniques and help?

livingadream asked:

find out about my past lives. I started listening to the cassette but I started to relax and wasnt sure if someone is supposed to be in the room or if I will automatically remember what goes on in mind when I meditate. Please no smart answers. Thanks!

Cool Toddler Toys

Posted in Relaxation Techniques, Thu, 12/11/09 | 4 comments

Can you give me any relaxation techniques?

ol’ hippy girl asked:

I don’t know any, and now that I’m not drinking, I’m tense.

Novelty Christmas Lights

Posted in Relaxation Techniques, Mon, 9/11/09 | 12 comments

What are some good relaxation techniques that you can do at work?

blue_entity asked:

I wake up feeling fine and by around noon I start to feel extremely tense and start getting headaches. I’m tired of taking pain relievers.

Elevate Your Mood with the Perfect Incense

Posted in Relaxation Techniques, Sat, 7/11/09 | 6 comments

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