| Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allowing your mind and body to completely relax, heal and refresh. |
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 The best Guided Relaxation CD out there |
| Review Date: August 17, 2005 |
| Reviewer: Melissa Mcgowan, Las Vegas, NV |
I am a beginner to guided relaxation and meditation, so I bought this CD along with two other highly recommended relaxation CDs of the same type (Pure Relaxation by Mary and Richard Maddux and Creating Calm In Your Life with Rivka Simmons). I found this CD to be better BY FAR than the other two I bought at the same time.
The thing I like the best about this particular program is Dr. Hardin's voice. While Mary Maddux in the "Pure Relaxation" program distracted me by extending her words out to ideally generate some relaxing effect, Dr. Hardin did not sink to such tactics in Drifting Downstream. He spoke normally and let his VERY calming voice naturally soothe. I also found the music in this CD to work together with the narration effectively. It wasn't distracting at all.
I also liked that unlike the other two CDs I mentioned above, Dr. Hardin started the relaxation at the head and moved down to the feet, which I found much more effective than starting at the feet and moving up to the head. I fell asleep the first time I listened to it and have found it more and more effective in relaxing me each time I listen to it. Considering I have 4 small children running around and stressing me out all the time, a relaxation program's ability to relax me enough to put me to sleep REALLY says something about the effectiveness of a product, I think. |
Saving my Sanity
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| Review Date: February 6, 2008 |
| Reviewer: Nora, Campbell, CA |
I don't normally write reviews, But after reading the critical review of Dr. Hardings "Drifting Downstream" relaxion CD, I felt I had to take the time to share my experience.
I was a very active person with a tremendously stressful job who suffered a life altering injury. Becasue of the injury, I lost my job and have alot of chronic pain. I also started to suffer from insomnia but did not like taking all of the medications prescribed.
This CD was recommended to me and I have to say it saved my sanity. I listen to it almost every evening while going to sleep, and rarely do I make it through the whole CD before I fall asleep.
The visual journey, along with Dr. Hardins soothing voice, have helped me get a handle on my insomnia. For those of you who suffer from lack of sleep due to pain and stress you know how important this is so that you can get up to fight another day!!!. Obviously I HIGHLY recommend this CD. |
best relaxation CD
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| Review Date: February 10, 2007 |
| Reviewer: Margaret A. Frick, Seabrook, TX United States |
| I knew a stressful period was coming up for me so I bought several relaxation CDs to help me fall asleep. This one worked the very best for me. I have even fallen asleep listening to it several times. Very relaxing mental exercises, voice, and music. I highly recommend it. |
Best I've Found
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| Review Date: January 28, 2008 |
| Reviewer: Rodney Howell, |
| I have just begun meditating recently and have been downloading lots of guided meditations. This is by far the best. I am very picky about my guided meditations - anything distracting and I move on and try a different one. This one is very natural and has gotten me into relaxed state better than any other. Very Satisfied. |
helpful
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| Review Date: August 8, 2006 |
| Reviewer: C. Hill, |
I received my CD in an excellent time frame, and am using it at work on a very low setting. The atmosphere at work gets stressful and this seems to have a calming effect.
Would recommend it. |
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