Do you find breathing exercise relaxation techniques beneficial in order to reduce anxiety tension?
?Special Red Girl™ asked:
I just did an exercise, it really helped (@ the moment) with my OCD unwanted thoughts. I think I’m going to try that more often.
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I just did an exercise, it really helped (@ the moment) with my OCD unwanted thoughts. I think I’m going to try that more often.
Unique Keepsake Gifts for Kids
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It also helps in my pulmonary lung disease problems.
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Exercise is so good for me that it actually (temporarily) gets rid of my symptoms. That is why I do 5km runs 3 times a week, kickboxing once a week, and a 14km run every Sunday. I’m going to run with the Wimbledon Windmilers this Sunday ( ).
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I think it can help. But lately I’ve been taking antistress homeopathic little sugar-coated pills.
Elevate Your Mood with the Perfect Incense
hi yes i do i also go for a good walk to help
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sometimes…if i’m upset but not on the verge of tears, i’ll go take a walk…it helps. especially if it’s cold.
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Yes,l do them.lol
Love Jo xx
Elevate Your Mood with the Perfect Incense
Yup! Go for it. Your anxiety and disorders should gradually come less and less.
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i think so