<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holiday Survival Tips &#187; anxiety</title>
	<atom:link href="http://holidaysurvivaltips.com/tag/anxiety/feed/" rel="self" type="application/rss+xml" />
	<link>http://holidaysurvivaltips.com</link>
	<description>Tips for a Stress Free Holiday Season</description>
	<lastBuildDate>Mon, 18 Jan 2010 11:42:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://holidaysurvivaltips.com</link>
<url>http://holidaysurvivaltips.com/wp-content/mbp-favicon/star-48x48.png</url>
<title>Holiday Survival Tips</title>
</image>
		<item>
		<title>The Swan and the Mermaid (AGES 3 to 6): relaxation mind-body CD developed with pediatricians to help children relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, injuries, phobias, ADD/ ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:42:15 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mermaid]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[pediatricians]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[swan]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[The Swan and The Mermaid (ages 3 to 6)  Two peaceful stories with waves, flutes, and wind chimes that help young children (ages 3-6) relax, heal,   and fall asleep. These stories developed with hospit]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)</title>
		<link>http://holidaysurvivaltips.com/music/indigo-teen-dreams-guided-relaxation-techniques-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness-indigo-dreams/</link>
		<comments>http://holidaysurvivaltips.com/music/indigo-teen-dreams-guided-relaxation-techniques-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness-indigo-dreams/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:15:45 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[designed]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[guided]]></category>
		<category><![CDATA[increasing]]></category>
		<category><![CDATA[indigo]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[selfawareness]]></category>
		<category><![CDATA[selfesteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/indigo-teen-dreams-guided-relaxation-techniques-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness-indigo-dreams/</guid>
		<description><![CDATA[Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visua]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/indigo-teen-dreams-guided-relaxation-techniques-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness-indigo-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waves and Light (AGES 11 and up): relaxation mind-body CD developed with doctors to help children and adults relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, IBS, injuries, phobias, ADD, ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:54:00 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[add]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[AGES 11 to ADULT    Relaxation/healing stories developed with hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, psychological problems, sur]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rainbows and Sunshine (AGES 6 to 11): relaxation mind-body CD developed with pediatricians to help children relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, IBS, injuries, phobias, ADD/ ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:21:27 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[pediatricians]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[rainbows]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[Rainbows and Sunshine (ages 6 to 11)    Relaxation/healing stories developed with hospital pediatricians and child psychologists to help children cope with medical procedures, psychological problems, ]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indigo Ocean Dreams: 4 Children&#8217;s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness</title>
		<link>http://holidaysurvivaltips.com/music/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/</link>
		<comments>http://holidaysurvivaltips.com/music/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:22:17 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[childrens]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[designed]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[increasing]]></category>
		<category><![CDATA[indigo]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[selfawareness]]></category>
		<category><![CDATA[selfesteem]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/</guid>
		<description><![CDATA[Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either pro]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger</title>
		<link>http://holidaysurvivaltips.com/music/indigo-dreams-adult-relaxation-guided-meditationrelaxation-techniques-decrease-anxiety-stress-anger/</link>
		<comments>http://holidaysurvivaltips.com/music/indigo-dreams-adult-relaxation-guided-meditationrelaxation-techniques-decrease-anxiety-stress-anger/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:05:35 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[indigo]]></category>
		<category><![CDATA[meditationrelaxation]]></category>
		<category><![CDATA[relaxationguided]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/indigo-dreams-adult-relaxation-guided-meditationrelaxation-techniques-decrease-anxiety-stress-anger/</guid>
		<description><![CDATA[Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff p]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://holidaysurvivaltips.com/music/indigo-dreams-adult-relaxation-guided-meditationrelaxation-techniques-decrease-anxiety-stress-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
