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	<title>Holiday Survival Tips &#187; sleep</title>
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	<link>http://holidaysurvivaltips.com</link>
	<description>Tips for a Stress Free Holiday Season</description>
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<title>Holiday Survival Tips</title>
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		<title>The Swan and the Mermaid (AGES 3 to 6): relaxation mind-body CD developed with pediatricians to help children relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, injuries, phobias, ADD/ ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:42:15 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mermaid]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[pediatricians]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[swan]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/the-swan-and-the-mermaid-ages-3-to-6-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[The Swan and The Mermaid (ages 3 to 6)  Two peaceful stories with waves, flutes, and wind chimes that help young children (ages 3-6) relax, heal,   and fall asleep. These stories developed with hospit]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delta Sleep System 2.0</title>
		<link>http://holidaysurvivaltips.com/music/delta-sleep-system-2-0/</link>
		<comments>http://holidaysurvivaltips.com/music/delta-sleep-system-2-0/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 01:22:20 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/delta-sleep-system-2-0/</guid>
		<description><![CDATA[There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow dow]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxing Sound of Rain- The Natural White Noise for Sleep [CD on Demand]</title>
		<link>http://holidaysurvivaltips.com/music/relaxing-sound-of-rain-the-natural-white-noise-for-sleep-cd-on-demand/</link>
		<comments>http://holidaysurvivaltips.com/music/relaxing-sound-of-rain-the-natural-white-noise-for-sleep-cd-on-demand/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:45:37 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/relaxing-sound-of-rain-the-natural-white-noise-for-sleep-cd-on-demand/</guid>
		<description><![CDATA[Improve the quality of your rest, aid relaxation and provide ambiance with this gorgeously crisp, high fidelity recording of the relaxing sound of rain, a natural white noise for sleep.The supple, pri]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/relaxing-sound-of-rain-the-natural-white-noise-for-sleep-cd-on-demand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visions of Sugarplums &#8211; A Sleep CD for Children</title>
		<link>http://holidaysurvivaltips.com/music/visions-of-sugarplums-a-sleep-cd-for-children/</link>
		<comments>http://holidaysurvivaltips.com/music/visions-of-sugarplums-a-sleep-cd-for-children/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:01:27 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugarplums]]></category>
		<category><![CDATA[visions]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/visions-of-sugarplums-a-sleep-cd-for-children/</guid>
		<description><![CDATA[Sleep… a deep slumber where the body, mind and soul recharge…    Bathe in the lake of happiness with your friends. Ride on a magic carpet to anyplace in the world or outside of it. Journey to the ]]></description>
			<content:encoded><![CDATA[
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Garden zzzTheraphy Pillow &amp; Room Spray, Sleep Well &#8211; 4 oz</title>
		<link>http://holidaysurvivaltips.com/aromatherapy/healing-garden-zzztheraphy-pillow-room-spray-sleep-well-4-oz/</link>
		<comments>http://holidaysurvivaltips.com/aromatherapy/healing-garden-zzztheraphy-pillow-room-spray-sleep-well-4-oz/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:05:09 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[well]]></category>
		<category><![CDATA[zzztheraphy]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/aromatherapy/healing-garden-zzztheraphy-pillow-room-spray-sleep-well-4-oz/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
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			<wfw:commentRss>http://holidaysurvivaltips.com/aromatherapy/healing-garden-zzztheraphy-pillow-room-spray-sleep-well-4-oz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LifeForce Yoga Nidra to Manage Your Mood &amp; Relaxation for Sleep</title>
		<link>http://holidaysurvivaltips.com/music/lifeforce-yoga-nidra-to-manage-your-mood-relaxation-for-sleep/</link>
		<comments>http://holidaysurvivaltips.com/music/lifeforce-yoga-nidra-to-manage-your-mood-relaxation-for-sleep/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:24:10 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[lifeforce]]></category>
		<category><![CDATA[manage]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nidra]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/lifeforce-yoga-nidra-to-manage-your-mood-relaxation-for-sleep/</guid>
		<description><![CDATA[Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerf]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/lifeforce-yoga-nidra-to-manage-your-mood-relaxation-for-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Soundly</title>
		<link>http://holidaysurvivaltips.com/music/sleep-soundly/</link>
		<comments>http://holidaysurvivaltips.com/music/sleep-soundly/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:53:52 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soundly]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/sleep-soundly/</guid>
		<description><![CDATA[One of the fundamental criticisms of New Age music is that it puts people to sleep. Here, Steven Halpern, one of the founding fathers of New Age, makes that his mission and, as you might expect, does ]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/sleep-soundly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waves and Light (AGES 11 and up): relaxation mind-body CD developed with doctors to help children and adults relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, IBS, injuries, phobias, ADD, ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:54:00 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[add]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[AGES 11 to ADULT    Relaxation/healing stories developed with hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, psychological problems, sur]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/waves-and-light-ages-11-and-up-relaxation-mind-body-cd-developed-with-doctors-to-help-children-and-adults-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rainbows and Sunshine (AGES 6 to 11): relaxation mind-body CD developed with pediatricians to help children relax, sleep, and heal at home and in hospitals. Recommended for insomnia, stress, anxiety, IBS, injuries, phobias, ADD/ ADHD, surgery, cancer&#8230;</title>
		<link>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</link>
		<comments>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:21:27 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[ages]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer...]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[developed]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hospitals.]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[pediatricians]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[rainbows]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/</guid>
		<description><![CDATA[Rainbows and Sunshine (ages 6 to 11)    Relaxation/healing stories developed with hospital pediatricians and child psychologists to help children cope with medical procedures, psychological problems, ]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/rainbows-and-sunshine-ages-6-to-11-relaxation-mind-body-cd-developed-with-pediatricians-to-help-children-relax-sleep-and-heal-at-home-and-in-hospitals-recommended-for-insomnia-stress-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zhu Zhu Pets Hamster Deluxe Accessory Kit Surfboard and Sleep Dome</title>
		<link>http://holidaysurvivaltips.com/hottest-toys/zhu-zhu-pets-hamster-deluxe-accessory-kit-surfboard-and-sleep-dome/</link>
		<comments>http://holidaysurvivaltips.com/hottest-toys/zhu-zhu-pets-hamster-deluxe-accessory-kit-surfboard-and-sleep-dome/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:49:57 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Hottest Toys]]></category>
		<category><![CDATA[accessory]]></category>
		<category><![CDATA[deluxe]]></category>
		<category><![CDATA[dome]]></category>
		<category><![CDATA[hamster]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surfboard]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/hottest-toys/zhu-zhu-pets-hamster-deluxe-accessory-kit-surfboard-and-sleep-dome/</guid>
		<description><![CDATA[Collect and Build your very own magical hamster city! Surfboard and Sleep Dome set includes, surfboard, sleep dome and connector. Hamster and Funhouse sold separately]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/hottest-toys/zhu-zhu-pets-hamster-deluxe-accessory-kit-surfboard-and-sleep-dome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Solutions (The Calming Collection)</title>
		<link>http://holidaysurvivaltips.com/music/sleep-solutions-the-calming-collection/</link>
		<comments>http://holidaysurvivaltips.com/music/sleep-solutions-the-calming-collection/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:14:15 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[collection]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/sleep-solutions-the-calming-collection/</guid>
		<description><![CDATA[The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems ]]></description>
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/sleep-solutions-the-calming-collection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delta Sleep System</title>
		<link>http://holidaysurvivaltips.com/music/delta-sleep-system/</link>
		<comments>http://holidaysurvivaltips.com/music/delta-sleep-system/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:56:11 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/delta-sleep-system/</guid>
		<description><![CDATA[There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow dow]]></description>
			<content:encoded><![CDATA[
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			<wfw:commentRss>http://holidaysurvivaltips.com/music/delta-sleep-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep</title>
		<link>http://holidaysurvivaltips.com/music/yoga-nidra-meditation-cd-extreme-relaxation-of-conscious-deep-sleep/</link>
		<comments>http://holidaysurvivaltips.com/music/yoga-nidra-meditation-cd-extreme-relaxation-of-conscious-deep-sleep/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:10:40 +0000</pubDate>
		<dc:creator>Expert Shopper</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nidra]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://holidaysurvivaltips.com/music/yoga-nidra-meditation-cd-extreme-relaxation-of-conscious-deep-sleep/</guid>
		<description><![CDATA[This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practic]]></description>
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